11 steps. 1-6 front kick toe, 1-7 front kick instep, at 7 point step.
8 - wheel turn and slap floor. 9 - hook behind heads forward,
10 - wipe, punch down to corner, bend knees, spine straight
bent over. 11 - bow step weight on rt, rt palm push up and left palm push left,
look left.
section two:
11 [...]
wushu basic training section 1 to 4
July 29th, 2002 · No Comments · taichi
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