This simplified Tai Chi Form is very popular around the world, as it is a short enough form for teaching, and standardized enough for competition. You will find many sources and videos on this form.


Steps

Preparation (2)

Tai Chi Beginning (7)

Parting the wild horse mane (3, 5, 5)

White Crane Spreading Wings (4)


 

無極

起勢

野馬分鬃(左右左) 

白鶴亮翅 

4.摟膝拗步(右左右) 

5.手揮琵琶

6.倒卷肱(右左右左) 

7.左攬雀尾

8.右攬雀尾

9.單鞭

10.雲手(3次) 

11.單鞭

12.高探馬

13.右蹬腳

14.雙峰貫耳

15.轉身蹬腳

16.左下勢獨立

17.右下勢獨立

18.左右穿梭

19.海底針

20.閃通背

21.轉身搬攔捶

22.如封似閉

23.十字手

24.收勢